I’ve always been into fitness. My current schedule makes it hard to get to the gym but I work it in when I can. Personally, I need a workout program to follow or i’ll just waste time. I’ve p90x
for 2 days, Insanity
for 1 day , and a couple of others. I always result back to this. I just have the best results with it and I am now back on it.
I used to work customer service for this company that made an ab machine. I worked there for two months before I saw the infomercial. When I saw it I died laughing because it was bullshit. I knew the back end and they made the machine seem so awesome. They hired models to be in the informercial, who never actually used the machine.
Long story short, I came across this article about those transformation pictures you see. I thought it was an interesting read.
I decided to take my own transformation photos to see what was possible with just a few easy tweaks. About six months ago I was around 185 pounds and about 16 percent body fat. I was feeling particularly bloated on the day, so I asked my girlfriend to take a before shot. I then shaved my head, face and chest and prepared for the after shot, which was about an hour after I took the before shot. I did a few push ups and chin ups, tweaked my bedroom lighting, sucked in, tightened my abs and BOOM! We got our after shot.
Read Full Article Here.
